Learn About Nutrition through our InShape Program

Long overlooked in mental health, nutrition and a healthy diet can play a huge role in reducing symptoms and improving mood. Studies are finding not having enough of certain vitamins and minerals not only makes us feel physically unwell, but also mentally.

Nutrition and Obesity


Weight loss can feel like a never ending journey with lots of ups and down. Everyone seems to have an opinion on the best diet to lose weight fast, but in some cases slow and steady wins the race! No matter what part of your weight loss journey you’re at the resources below can help.

Building a Healthy Plate


What does a healthy plate look like? The first step to a balanced diet is learning what to put on your plate at meals. Luckily there are many resources available to help you meet your goals.

Nutrition and Diabetes


Diabetes is a disease that correct food choices can directly impact. Once you master the nutrition basics, taking control of your blood sugar can be much more manageable. Look to the resources below if you need more information.

Kid Friendly Nutrition


Getting kids on board with healthy eating can be a challenge. Kids also have different needs compared to adults. See the resources below for how to make nutrition fun for the whole family.

Video Resources on Nutrition