Classes

SCCCMH Classes

Contact your case manager and or clinician to see if you qualify for the available SCCCMH classes.
Active Treatment
Meets weekly on Fridays

Time:
1:00pm

Location:
VIRTUAL & IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Carolyn P.

About the class:
This class can assist you in taking an active role in reducing your substance use by covering topics such as: stages of change, triggers, counterconditioning, reinforcement management, communication, managing cravings and urges, new ways to enjoy life, setbacks, social support, and identifying needs and resources.
Coping Skills
Meets weekly on Tuesdays & Thursdays

Time(s):
1:00pm

Location:
VIRTUAL & IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Jennifer B. (Tuesdays)
Paula D. (Thursdays)

About the class:
This class can assist you in reducing stress, anxiety, and depression by learning how to manage your thoughts and feelings wisely. You can break free from psychological traps such as thoughts and feelings of ruination, avoidance, emotion-driven behavior, and self-criticism by applying mindfulness skills to everyday situations - enabling you to achieve your goals, thus creating the meaningful life you want.
Drama Class
Meets weekly on Thursdays

Time:
1:00pm

Location:
IN PERSON
Citadel Theater
609 Huron Ave.
Port Huron, MI 48060

Instructor(s):
Nathan M.

About the class:
Drama Class helps empower individuals by building their self-confidence and improving their social skills. Via skill-building exercises and mutual support, participants learn to express themselves through the theatre. Participants have an opportunity to learn core acting skills, relaxation skills, speaking with improved diction and projection, as well as back stage expertise in set design, costuming, and makeup. Participants also have the opportunity, but not the obligation, to join the CMH Players, a theatre troupe comprised of individuals receiving CMH services, CMH staff, and community actors. The CMH Players put on an annual production every November. Over time, the drama class student gains the confidence and ability to continue their theatre education in the community.
Dual Recovery Anonymous (DRA)
Meets weekly on Tuesdays

Time:
3:00pm

Location:
IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Marie L.

About the class:
Dual Recovery provides an opportunity for you to share your experiences, strength, hopes about your recovery, and challenges with your mental health and substance use disorder. This peer-facilitated class is based on the 12-Step framework of Dual Recovery Anonymous (DRA), but is not a formal 12-Step program/group/meeting.
Grief and Loss
Meets weekly on Wednesdays

Time:
11:00am

Location:
VIRTUAL & IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Carolyn P.

About the class:
The normal response to the loss of a loved one is grief and it can be difficult to recognize, understand, and cope with the normal feelings, thoughts, and behaviors that are part of grief. If you have suffered a loss and are grieving, this class can provide you with the skills to process your feelings, and return to normal life activities.
Living Well with Diabetes
Meets weekly on Mondays

Time:
1:00pm

Location:
IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Laura Dahnke

About the class:
Learn about managing your symptoms, connect with other people with diabetes, ask questions to a medical professional and learn about making healthy meals and snacks on a budget.
MHC Changing Directions
Meets weekly on Mondays

Time:
1:00pm

Location:
IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Jason S.

About the class:
This group helps individuals make better choices when it comes to legal situations as well as looking at substance use, dealing with police encounters, co occurring disorders, and rights and responsibilities of people in society.
Mindfulness Meditation
Meets weekly on Wednesdays

Time:
3:00pm

Location:
VIRTUAL & IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Jeannie J.

About the class:
Group members will practice the art of being in the present, nonjudgmentally. They will become more aware of the mind, body, spiritual connection and will learn coping skills to counteract anxiety and depression. Group members will develop their own mindful techniques and they will participate in guided meditation to promote gratitude, physical health, intuition and relaxation.
Persuasion
Meets weekly on Wednesdays

Time:
2:15pm

Location:
IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Alex S.

About the class:
Have friends or family expressed concerns that you have a problem with alcohol, drugs, or other addictions, but you don’t agree or aren’t sure whether they are right or not? Persuasion class is provides a safe, non-judgmental place for you to explore the impact alcohol and drugs may or may not be having on your life.
Quit Smoking Class
Meets weekly on Tuesdays

Time:
12:00pm

Location:
IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Renna F.
Socialization
Meets weekly on Tuesdays

Time:
11:00am

Location:
COMMUNITY
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Nathan M.

About the class:
This class offers you an opportunity to socialize with other people, and develop friendships in the community by improving your skills in areas such as: communication, interacting with others, leadership, conversation, sharing, and responsibility.
Stress and Anger Management
Meets weekly on Tuesdays and Wednesdays

Time(s):
Tuesdays - 11:00am
Wednesdays - 1:00pm

Location:
VIRTUAL & IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Debbie K.

About the class:
This class helps you better understand where your stress and anger comes from, how it affects you, and how you can do something about it by learning how to relax your body, quiet your mind, and let go of tension. You will also discover how to engage in stress-resistant thinking by recognizing thinking error traps like “what if,” “jumping to conclusions,” and “awfulizing.”
SUD Relapse Prevention
Meets weekly on Mondays

Time:
2:00pm

Location:
IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Caitlyn G

About the class:
A relapse prevention group designed for individuals who are seeking long-term recovery from substance use disorders. Main topics will include; understanding addiction, coping skills for recovery, and preventing relapse from stressors of everyday life.
Writing Class
Meets weekly on Mondays

Time:
2:00pm

Location:
IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Mark H.

About the class:
Do you want to learn to express your thoughts and feelings through poetry, song lyrics, short stories, skits, plays, and movie scripts? If so, this class is ideal for you. Writing I is open to students at all levels of writing ability.

Writing Class Flyer
Women's Wellness
Meets weekly on Tuesdays

Time:
5:00pm

Location:
VIRTUAL & IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Deb K.

About the class:
This class focuses on women’s emotional needs. Each week inspiring readings are used to spark discussions about topics such as: hope, forgiveness, saying no, setting boundaries, and increasing self-esteem.
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